How to Concentrate properly

Many people find it difficult to concentrate and they face a lot of problems. Concentration requires a lot of time and effort. It does not give you good results unless your brain is performing well. To improve your concentration follow these tips which may be very useful.

TIPS :

1. Meditation is very important. Whenever we do it, first of all we have to master concentration. We must meditate daily so that we can improve our concentration techniques.
2. Proper Diet/Food or eating properly. To improve your concentration skills you must take light and healthy meals. over-eating puts a lot of load on your digestive system and make you feel sleepy and lazy.
3. Always do things according to a plan. Before starting your day first of all you must make a plan and follow it, other wise you may get caught in other activities that waste your time.
4. Exercise is important. the concentration ability also depends upon the physical health. If we are tired, unhealthy or feeling uncomfortable than concentration becomes more and more difficult.
5. Practice means perfection. Without doing any practice we cannot master anything like an athlete cannot junp high until he has done some practice. So, we can get max.concentration power by practising.
6. Rest is the most important thing. All of our system depends on it. if we do not take reat then our brain will not work properly and our mind will be scattered and we will become weak and unhealthy etc. It has also been approved by the research. Also remember not to sleep to much which can make you lazy.
7. Take breaks refresh your mind and change your environment. Choose a place of your choice. Try to select a place which is not to much disturbing and while concentrating stay away from other people to avoid any disscusion. remember calm environment is key to concentration.
   
8. Sometimes it is difficult to concentrate on the same thing for a long period time (say 1-2 hour).Try to have a change by doing new activities which pleases your mind and aviod studies for a short while. This enables us to to maintain our concentration powers. And this will make you active and more interesting in the current topic.
9. Do not lose your focus or force yourself. It does not help at all.
10. Redirect your thoughts if you find them straying away from the topic. If you are not determined or you have no interest than your are wasting your time.